louxxlouxx

So when I re-started my Weight Watchers plan, I decided that each day I would read a success story to keep me motivated.

The great thing about the site is that you can search for stories that match your situation e.g. the amount of weight you need to lose.

The area I searched today was for those who “exercised it off” seeing as I have taken on gwen’s small challenge (See last blog if interested in joining) and I read a story about a student of a similar age to me who did moderate exercise while she lost the weight, but when she put half a stone back on she stepped up the exercise to make sure she got back to her goal weight and stayed there.

From this, I have learned that it is important to exercise throughout my weight loss, and it is also important to make sure I am always boosting my fitness levels by working out harder as I get used to it.

After the challenge, I will start setting out 4 week exercise plans to stick to and reassess them at the end of each one to decide what I can do to push myself further and keep the weight coming off.

Food-wise, she suggested stocking up on fruit and veg as they are great for snacking and low in Weight Watchers points value so obviously that is another good tip which I will stick with!

Today is going well, going to do my 30mins on the exercise bike in a couple of hours time, will blog again tomorrow.

Hope you guys are doing well! x