Complete Re-Start
Hey guys,
It feels a little embarrassing to be posting yet ANOTHER “fresh start” style blog as there have been sooooo many over the past year but I know that we have all struggled with our weight and had false starts otherwise we wouldn’t all be here!!
I have re-thought my diet plan (again) and decided to start with weight watchers again because although the “NO S” diet (no snacks, no sweets, no seconds except for days that start with s [sat, sun and “special” days]) was good in theory, I ended up bingeing at weekends rather than having 1 or 2 treats!
Weight Watchers provides me with some structure of portion sizes and snacking allowances so I think it will be best for me right now!
I am also going to take on gwen’s “small challenge” in the start over forum (which I cannot actually find but have just messaged gwen so will blog with details for anyone interested asap) which is basically a week long challenge beginning tomorrow - Thurs 5th March - in which you commit to doing 30mins exercise bike per day, 30mins on treadmill per day or 40miles on exercise bike in a week or even a couple or all of those!
I had an exercise bike for christmas, and getting into exercise has been one of my greatest challenges so I am going for the 30mins exercise biking per day for a week and that should get me going on my long term exercise plan!!
I am going back to reading at least 1 motivating weight watchers story per day to keep me on track, and will blog every day as that really worked for me last year!
Hope to get back into contact with my old buddies, and make some new ones
Love you guys, thanks for all your support, I really feel a change in me these days, I want to lose weight more than anything right now, and I really want to do that with you guys x
Hey Lou… you disapeered on us… dont do that again! Hows work and college going? Get yourself on that bike you hear?! Great to see you back girlie
I think it’s ok to restart, even if it’s a few times a year. It just means that you stopped, evaluated, and collected. You’re ready to go again and that’s awesome!
Keep those happy thoughts coming! You have what it takes to hit your goals.
Re-evaluating your goals and strategies is a great way to get remotivated! Congrats for taking a step in the right direction!