Another maintain
Right the way I am looking at it all now is that I had 2 weeks of making bad decisions and being a little silly BUT there are no more excuses now. Luckily I have managed to do no damage to my weight loss so it still stands as 9lbs off 
To keep me boosted this week I have decided to take some brilliant advice that has been given to me by a fair few of you! To take each day as it comes. My buddy Blaithin said it again today and while I was replying it suddenly hit me, this IS the key after all - it will be SO much better to make each day count through this weight loss, so my fresh plan is to start making goals daily rather than weekly or focusing on distant goals, and make sure I have a new goal each day to keep me motivated.
So of course I have an aim for the week - to get below 16 stone (224lbs) for next week (I am 16stone 1lb at the mo - 225lbs). I am hoping to lose 3lbs and be 15st 12lbs (222lbs) and then hopefully the next week get off another 2lbs to reach my first stone (14lbs) loss and my first mini goal
BUT thinking on a much smaller scale: My aims for tomorrow are to stick with my healthy plan I have set out and stick to the 14 “syns” I have allowed myself, try on a smaller size jeans tomorrow when I go shopping and see if I am closer to fitting into those size 18s again (US size 14) annnnd make sure that I give myself a good 30mins continuous walk round the town centre during my shopping trip.
Right I must be off now cuz I gotta pick my younger bro up from work. So speak to you guys tomorrow, and I promise you it will be a goooood blog x
XML Feed
Sounds like a great plan! Shopping is and always has been my favorite cardio!
It looks as if you have a good plan for moving forward. If a couple of weeks like this are what you needed to get yourself to where you need to be then they aren’t wasted in the long run.
You will do it…we just have to go at it slow and steady!
One day at a time!
great plan i think i will wake up and start every day with a new goal for the day instead of trying to have a goal for the whole week
Better than a gain! Way to keep up your attitude. The choices we make throughout the day make all the difference in the overall gain/loss. Everything you put into your body matter, so make it stuff that’s good for you!
