Much better
Woohoo, back on track today ladies and gents! I stuck to my meal plan but tbh did have a slight choccie craving so had a coco pops cereal bar lol but it only has 80 calories and I think my total syn intake for the day was about 5-10. Tomorrow I am aiming for no syns at all so I will have to let you know how I get on with that! I am just trying not to punish myself too much so that is why I had the cereal bar cuz I thought there is no point completely depriving myself and then giving in and having a binge tomorrow or something.
Exercise wise: I finally had a workout on the treadmill for 30mins :D. I did walking at a steady pace to the same tunes I use for my dancing workout and did the same when I was cooling down but on the faster paced songs I did a faster walk on it. I didn’t wanna push myself too hard with it being the 1st time back on it in a while but I could def feel my muscles working and worked up more of a sweat than I usually do with my exercise dvds so I musta been doing something right!
I feel so much better today now it has been much healthier! I am back on track and can see myself keeping it up for a long time now it is all outta my system 
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That is awesome Lou - I really like the part about not depriving yourself. You have to move on and take each meal/snack as it comes.
I think rrprincess is right. Take it one day at a time. I think you made a good choice!
Keep up the good work!
Keep IT UP! You made some great choices! :-0
Tiffany
WOOOOOHOOOO go Lou. You are making some serious progress. Dont forget to drink your water with all that sweating you are doing. Stay Strong Girly! -Dee
glad to hear you got on the treadmill. Keep your eyes on the goal you’ve set yourself. And you’re dead right about not denying yourself snacks. If you do that, you’re setting yourself up for a binge no doubt.
Well done! I’m glad you had a good day.
great job lou i knew you could do it