Comfort Eating For Girly Reasons lol
At least I can only assume that is why I have been so RAVENOUS for the last couple of days. I ate like there was no tomorrow yesterday and although I haven’t been so stupid today I have still had more than I should.
I’m feeling pretty crappy today to be honest cuz I am really annoying myself. I really want to lose this weight but it seems to be the actual process of doing it that is the problem!! I am so impatient, I just want to be slim and healthy NOW but it is my fault I let myself put so much weight on so unfortunately I am gonna have to deal with it! Maybe it’s just that I don’t WANT to give up all my unhealthy snacks that I was shovelling down my throat on a daily basis. So it is a choice I need to make for myself right now in this moment… take control and lose the weight or carry on the way I was, put all those 9lbs back on and more and risk a hell of a lot of health problems in the future! It is gonna be a lot more difficult changing these habits in 10yrs time! I think I know what my decision is!
No more excuses now, I will have to make sure I do really well for the next few days and yet again hope for the best on tuesday.
WHY DO I DO THIS TO MYSELF?! grrrrrrrrrrrr
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here girlie…I feel your pain. I’m going through the same thing at the minute. Getting fed up of dieting becasue I’m feeling hungry almost constantly these days. But I want to be thin…and so do you. You have to keep focusing on that. So what if you had a bad day yesterday. Once today was ok, you’ll be grand.
Last night, I had my hand in a bag of chocolate…too many times. I was going crazy…complusive grabbing, and stuffing. Afterwards, I was all emotional…and then I saw pictures of myself…yuck.
I want to encourage you to love yourself, even when you don’t do things perfectly. I am trying to learn that myself…patiently…ha ha. I pray today will be more peaceful and you will find something FUN and loving to do…just for you!
I commit to you that I will not have chocolate today, instead, I am going to go to the gym this afternoon and walk/jog on the treadmill…
But first, I am going to take a nap: )
girl i am so right there with you the other night before i started buddyslim i ate 6 pieces of pizza too many sodas to count and a whole snack pack of 12 oreos and i woke up the next morning feeling awful im sure we all know what i mean and decided it just wasnt worth it to feel that bad in the name of oreos and pizza
so i just keep telling my self that went i want a bad snack.
if you fall off the wagon at the next meal get right back on
First of all you’re not ’stupid’. It’s freaking hard to get into healthy eating habits after eating whatever youve wanted for such a long time. And you’re SOO not the only person that deals with this, so its not YOU, YOU are NOT stupid… (shit you calling me stupid girl? :)).. cause i definately go through the same thing..
Look at your weight graph, so you’ve eaten alot of stuff you’re not suppose to be eating… but he difference this time is, you havent done it for a week straight! You’re in training girlfriend, no one is perfect, jsut get back on it and keep trying. Are you keeping your day busy? I find i cut down on alot of unhealthy eating when i keep busy.. got something to do? Start a project. What do you enjoy? If you keep your hands busy - you cant use them to put crappy food in your mouth.. and then every ‘healthy’ meal starts tasting that much better when you get a minute to sit down and eat it.. keep your head up
Hey you are moving in the right direction, maybe not as fast as you’d like but still heading there all the same.
I’m about 10 years older than you and I’m looking at those 10 years from the other side and I’d do anything to get them back.
Stick with it, unhealthy snacks unfortunately taste good but nowhere near as good as being slim feels!
Stop right there! You have been doing great so dont let this little set back derail you. Keep going forward you know what you want out of life so go get it ! Remember what you told me, it works! -Dee